In 100 g (Grams) of Squash, summer, all varieties, cooked, boiled, drained, with salt there is 0.041 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Squash, summer, all varieties, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Squash, summer, all varieties, cooked, boiled, drained, with salt

Squash, summer, all varieties, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, cooked, boiled, drained, with salt are listed below.

Water	93.7 g	93.7%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.31 g	0.31%
Ash	0.77 g	0.77%
Carbohydrate, by difference	4.31 g	4.31%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.59 g	2.59%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.36 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	39 mg	0.04%
Potassium, K	192 mg	0.19%
Sodium, Na	237 mg	0.24%
Zinc, Zn	0.39 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.213 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.5 mg	0.01%

Nutrients in Squash, summer, all varieties, cooked, boiled, drained, with salt